The body keeps the score.
Bessel van der Kolk
Conscious movement to feel.
Your body stores everything you have ever experienced, felt and thought. It does so to protect you from future happenings. Often we do not learn to live in our body because it can be too confronting and overwhelming.
By starting to move consciously, you will come back home to yourself.
Are you ready to (be) move(d)?
Living in joy and trust.
Conquer your fears and let your dreams become true.
Just be yourself.
This is what others say
Be inspired by your own body
Connection
Through yoga you feel connected with yourself and others.
Joy in life and freedom
Through movement you let go of everything that is not serving you anymore. Letting go gives space for inner joy.
Kalmte
Your nervous system calms down, which allows better sleep and gives you energy throughout the day.
Attention and trust
You learn to focus which allows you to feel more in control of yourself and life.
"You do not have to understand it,
just feel it!"