This 10-week course is for women who want to live from their heart, with trust and gentleness.

For women who love yoga on the beach and psychology, and meaningful, in-depth conversations.

Topics that will be covered include perfectionism, recognizing and setting boundaries, self-love, and realizing your dreams (topics may vary depending on the group).

​

The focus is YOU! A weekly moment just for you to relax, feel, move, and discover.

​

When?
Starting April 8, Wednesdays, 9:00 – 10:30 a.m.
April 8, 15, 22, 29 | May 6, 13, 27 | June 3, 10, 17

​

Where?
Beach exit 6, next to “Zeester”

​

For whom & price?
Women aged 25 and older – free of charge.

This is a lifestyle initiative by the municipality of Noordwijk: the Lifestyle Agreement.

Female residents of Noordwijk, Noordwijkerhout, and de Zilk can participate in this workshop free of charge.

​

What you can expect:

• A yoga class on the beach

• Group conversations about themes that move you

• A healthy snack

• Kind women who, just like you, want to relax, grow, and be kinder to themselves

​

Who is giving this workshop?

My name is Kristin. Time on the yoga mat is a moment for myself. Nothing I have to do, just pausing to reflect on how I’m doing and what I need. 

I’ve experienced how we as women can be quite hard on ourselves, afraid to set boundaries, and wanting to do everything perfectly.

Being open about it and sharing it with other women is very relieving. Because...

“Oh, I’m not the only one”… who doubts herself, who is afraid of being rejected, who struggles to coordinate her own needs with being there for and connecting with others.  I hope you get to experience that too.​​​​​