Yogatherapy
“The body tells us more than words
can ever achieve.”
In yogatherapy, the body is the storyteller. You get to know your own stories, in other words your behavioral, emotional and thought patterns.
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Yogatherapy is the use of yoga philosophy and techniques in combination with psychological interventions.
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Yoga: poses, breath, meditation, visualization
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CBT (cognitive behavior therapy)
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EFT (emotional freedom technique)
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the ‘innerlijke familie (family inside yourself)’ (Arianne Klijn)
You will get familiar with your inner world and reactions to daily life events.
After a yogatherapy session you feel trust in yourself and relaxation in your body.
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How it works
In the first session we discuss your wish for change. After that the sessions are aligned with your individual needs.
For whom?
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you feel insecure and you experience negative thoughts about yourself
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you experience anxiety and panic attacks
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you feel sad and experience a lack of energy
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you feel stressed
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you experience sensory overload (e.g. highly sensitive people and autism spectrum disorder)
Where?
In a yogastudio in Noordwijk or in nature
Price
99€ for 60 min (of which 10 min for writing notes)
